Beschreibung
Scientifically based nutrition plan for your marathon
By carefully planning your nutrition before the race, you ensure that you are optimally nourished during the race and do not have to worry about your nutrition during the race.
My Fuel Plan offers you recommendations for optimal nutrition the day before the marathon and on the morning of the race. It also contains a scientifically based nutrition plan for the time during your race, which is tailored to your target time and can be adapted to the aid stations at your event.
Contents of the Fuel Plan:
- Recommendations for nutrition in the days leading up to the race
- Tips for the race day
- Advice on nutrition directly before the start
- Instructions for the self-test „How much do I sweat?“
- Instructions for the „Carbohydrate tolerance“ self-test
- Excel table for nutrition during your race, tailored to your target time
Your benefits:
- Avoid the man with the hammer
- Improve your performance
- Avoid dehydration or overhydration
- Go to the start with a clear nutrition strategy
The plan is available for immediate download!
